9/1/2023 0 Comments Chicken with thyme recipesYou can also chop up the chicken and use it as the base for your salad, you really won’t even need dressing! I’m still learning so much with eating clean and I’ll be the first to admit I’m not always perfect (yeah ate some sugar cookies this weekend, oops), but finding those yummy no-fail recipes that you know you can indulge in makes life (and meal prepping) SO much easier. ![]() Ok so they ate those too, but this is definitely a winner in my book. I did this while on vacation and everyone ended up eating my food rather than their fried oysters and french fries! Speaking of meal planning, if you need to make a lot of chicken in a short period of time, feel free to purchase small chicken tenderloins and cook them up in a pan or bake them using this same recipe for the marinade. I’m also trying to constantly cut sodium out of my diet so instead of adding salt to my veggies for additional flavor, I always spoon the pan juices over top and they’re perfect!! I usually stick with greens such as asparagus, broccoli or green beans and make sure to make extra because this tastes fabulous the next day! Meal planning anyone? Only probably is I think my poor boyfriend is absolutely sick of it….I make it. It’s quick, easy and pairs well with pretty much any side dish. This chicken dish is one of my absolute favorites, not only because it tastes delicious (obvi), but because it’s so incredibly healthy! There is no oil or butter used, simply lemon juice for the coating mixed together with fresh herbs, garlic and sprinkled with just a touch of sea salt. I’ve shared this on my Instagram numerous times and after countless requests for the recipe, I thought it’s about time I posted it! If desired, sprinkle with snipped fresh thyme.Ģ55 calories fat 6g cholesterol 66mg saturated fat 1g carbohydrates 21g mono fat 3g poly fat 2g insoluble fiber 3g sugars 1g protein 29g vitamin c 25.4mg thiamin 0.1mg riboflavin 0.1mg niacin equivalents 11.3mg vitamin b6 0.9mg folate 20.2mcg vitamin b12 0.3mcg sodium 307mg potassium 721mg calcium 30.3mg iron 1.6mg.Įver since starting my clean eating plan about five months ago, there is ONE single dish that I literally make once a week (crazy I know). Cover and cook for 7 to 10 minutes more or until chicken is no longer pink (170☏) and potatoes are tender. Sprinkle garlic and the remaining 1/2 teaspoon dried thyme over chicken. Arrange chicken in skillet alongside the potatoes. Add the remaining 2 teaspoons oil to the other side of skillet. Step 2 Stir potatoes push to one side of skillet.Cover and cook for 12 minutes, stirring twice. Stir 1/2 teaspoon of the dried thyme, the salt, and pepper into oil. Step 1 In a very large skillet heat 2 teaspoons of the oil over medium heat.4 small skinless, boneless chicken breast halves (1 to 1 1/4 pounds total). ![]()
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